I know, I know... this isn't about diet or exercise, but it's a great article. Check it out:
http://www.boston.com/news/nation/articles/2008/02/19/clintons_struggle_vexes_feminists/?page=2
2.19.2008
2.08.2008
Meet Me on BodySpace!
Hi All!
I just signed up for an account on BodySpace so I can track my workouts and progress. You can also find some great people, trainers and fitness models, to get advice from.
Just go to www.bodyspace.bodybuilding.com and sign-up. I haven't put my pictures up yet (I want to see some progress before I show off my not-so-toned physique).
Meet me on Body Space... the link is over on the right! And, if you know of any other sites let me know!
I just signed up for an account on BodySpace so I can track my workouts and progress. You can also find some great people, trainers and fitness models, to get advice from.
Just go to www.bodyspace.bodybuilding.com and sign-up. I haven't put my pictures up yet (I want to see some progress before I show off my not-so-toned physique).
Meet me on Body Space... the link is over on the right! And, if you know of any other sites let me know!
2.07.2008
Finally Get that Great Butt You've Wanted!
Find Out Your Body Type and Start Working Toward the Body You Want!
Today I was reading HERS - the female version of Muscle and Fitness Magazine- and I found out that we each have a certain body type. Each type affects our body composition and the way fitness programs affect our bodies.
There are three types: ectomorphic, mesomorphic and endomorphic.
Ectomorphic:
Figuring out your body type can help you improve you fitness plan so it starts working the way you want it to. You can read about some of the different traits associated and recommended workout plans here:
http://web.muscleandfitnesshers.com/training/80
The basic premise is working areas in a different way that will finally work. For instance, I need to do more cardio or interval training to keep my heart rate high enough to build fat. I also need to work my "high-fat" areas to change their structure. Using a moderate amount of weight will help me to build muscles without getting to bulky.
If you are more of the ectomorphic, you will want to increase the weight in order to bulk up the muscle. It's just about balancing what you have with what you want and finding a plan that's going to give you the results you are looking for.
And do not forget to eat healthy and drink lots of water...
**As always, you should consult a physician before starting an exercise program.
There are three types: ectomorphic, mesomorphic and endomorphic.
Ectomorphic:
- lean
- tall
- low body fat percentage
- long legs
- have trouble building muscle
- think Angelina Jolie
- easy to gain muscle
- fit
- hourglass figure
- small waist
- large bones/ wide shoulders
- think Mariah Carey
- gain fat easily and have trouble losing it
- round/ pear/ apple figure
- wide waist
- Think Roseanne or Sarah Michelle Gellar
Figuring out your body type can help you improve you fitness plan so it starts working the way you want it to. You can read about some of the different traits associated and recommended workout plans here:
http://web.muscleandfitnesshers.com/training/80
The basic premise is working areas in a different way that will finally work. For instance, I need to do more cardio or interval training to keep my heart rate high enough to build fat. I also need to work my "high-fat" areas to change their structure. Using a moderate amount of weight will help me to build muscles without getting to bulky.
If you are more of the ectomorphic, you will want to increase the weight in order to bulk up the muscle. It's just about balancing what you have with what you want and finding a plan that's going to give you the results you are looking for.
And do not forget to eat healthy and drink lots of water...
**As always, you should consult a physician before starting an exercise program.
2.05.2008
Does This Make Me Look Fat?
New Workout Clothes for Motivation
One of the main reasons I hate working out is my old, unflattering exercise clothes. The cotton is stretched, the black is faded, and the seams are starting to fall. Yesterday, I decided I have had enough!
I went to Target, because I refuse to spend more on workout clothes than on regular clothing. Plus, have you looked at Target's selection of clothes lately? You can find some pretty cute items if you try. Anyways, I tried on about 20 pairs of pants/ capris before finding a few I liked.
When I woke up this morning, I was excited to workout, because I wanted to wear my new clothes! I put on the fitted pants with my standard tank and was feeling pretty good. The pants feel better since they are not falling off and they stay drier because of the material.
The first pair are "yoga knee pants" by Champion - just a fitted capri. The other pair are also capris but have a cute purple band at the waist of the pants, which I think gives a nice slimming affect.
Unfortunately, "activewear" is not always the most flattering, so taking half the floor into the dressing room to find a good pair is necessary. If you still need some tips, I've come up with a few that I think will help.
Body Type - Recommended Clothing:
One of the main reasons I hate working out is my old, unflattering exercise clothes. The cotton is stretched, the black is faded, and the seams are starting to fall. Yesterday, I decided I have had enough!
I went to Target, because I refuse to spend more on workout clothes than on regular clothing. Plus, have you looked at Target's selection of clothes lately? You can find some pretty cute items if you try. Anyways, I tried on about 20 pairs of pants/ capris before finding a few I liked.
When I woke up this morning, I was excited to workout, because I wanted to wear my new clothes! I put on the fitted pants with my standard tank and was feeling pretty good. The pants feel better since they are not falling off and they stay drier because of the material.
The first pair are "yoga knee pants" by Champion - just a fitted capri. The other pair are also capris but have a cute purple band at the waist of the pants, which I think gives a nice slimming affect.
Unfortunately, "activewear" is not always the most flattering, so taking half the floor into the dressing room to find a good pair is necessary. If you still need some tips, I've come up with a few that I think will help.
Body Type - Recommended Clothing:
- Small bust - padded sports bra
- Try Victoria's Secret - I have a great one that has removable padding
- Short legs - capri pants or shorts
- Big butt - fitted pants that widen at the legs
- I say show it off, but if your self-conscious by all means...
- Hourglass - try pants with a band at the waste to emphasize your midsection
- Large bust - a super sports bra, with a sports tank over it
- I don't have large bust so I'm trying my best
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