Most of you, like me, do not have time to make lunch everyday. Luckily, fast food joints have realized that it is important to have healthy choices available. Below I have listed some healthier choices when eating out.
McDonalds - Grilled Chicken Snack Wrap w/ Honey Mustard: 320 Calories
Quizno's - Chopped Salad w/ Low Fat Ranch (ditch the flatbread): 400 Calories
Chinese - Moo Goo Gai Pan w/ Steamed Rice (split meal in half): ~460 Calories
Jimmy Johns - Turkey Tom w/ Avocado Spread or Honey Mustard (no mayo): 345 Calories
Steak & Shake - Turkey Club w/ reduced fat mayo (no bacon): 352 Calories
Arby's - Regular Roast Beef (1 Arby's sauce packet): 335 Calories
Pizza Hut - 1 Slice Cheese or Veggie Pizza & Side Salad w/ Low Cal Italian: ~300 Calories
*When ordering sides, opt for the salad w/ low cal dressing, broth soup, fruits or veggies.
**Calories and recommendations are estimated by using Calorie King or restaurant nutrition calculator guides:
-www.calorieking.com
-www.pizzahut.com
-www.steakandshake.com
-www.arbys.com
-www.mcdonalds.com
-www.quiznos.com
-www.jimmyjohns.com
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