Watch what you drink! It is not just about the food you put into your body but also the beverages.
So be sure to drink water throughout the day. Not only does it keep us hydrated, but it can also help distinguish hunger pangs from thirst (often confused).
And stay away from pop and juices that are high calories! For the most beneficial diet you should also give up alcohol. However I try to squeeze in a glass of red wine - it does have antioxidants.
Try these instead:
Water with a squeeze of lemon
Canfield's or La Croix water with a taste of flavor
Green Tea (iced or hot)
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